The Runner's Toolkit is designed for Runners and has three section which takes people from Want to Run Stage to Able to Run and then to Running Races Stage. You will find useful information and tips on training, advice from John Stanton, founder of the Running Room, Pace Tools, training plans and debut marathon information. To learn more click the following links:
Advice from John Stanton
Dehydration
For additional training tips check out our blog section. Learn first hand from Ottawa Race Weekend runners who share their personal stories, running experiences and photos.
